Yoga Pose Headstand

Class Schedule

FALL SESSION - Monday, Jan. 2 - Friday, Feb. 24, 2012 - 8 weeks

All Classes in Our Beautiful Studio in Dundas

Weekly Schedule

Day Time Level Instructor Session Cost
Monday 9:30 - 11:00 am Hatha - Level 1 Alex $135.60
6:00 - 7:30 pm Anusara Inspired™ Level 1 Wendy $135.60
Tuesday 6:00 - 7:30 pm Anusara Inspired™ Level 2 Wendy $135.60
Wednesday 9:30 - 11:00 am Anusara Inspired™ Level 1 Wendy $135.60
7:00 - 8:30 pm Anusara Inspired™ Level 1 Wendy $135.60
Thursday 9:30 - 11:00 am Anusara Inspired™ Level 1/2 Wendy $135.60
Friday 9:30 - 11:00 am Hatha - Level 1 Alex $135.60

 

You may join anytime but please call first. Newcomers will receive a free trial class; Drop-in Fee: $18

 

Fees and Policies

  • Class prices quoted include gst.
  • Group classes are done in packages; fall, winter, and spring
  • Payment for entire session is due the first day of class. Post-dated cheques should be mailed to 14 Crawford Ct, Dundas, On L9H 6G2 to ensure your spot. Late enrollment is possible on a prorated basis.
  • Drop-in fees will be $18. Please call or email to verify whether space is available.
  • It is requested that you notify the studio at least 24 hours prior to a class if you know you will be absent.
  • Classes that have been missed during a term should be made up within that same term. Credit for missed classes cannot be applied toward the following term.
  • Private classes cost $60 per one hour session.
  • Just one more thing, You'll be required to sign a release and a client profile before attending your first class. It's important that we know about any limiting physical issues before you start. That helps us customize your session and to set realistic goals for your continuous improvement in health and well-being.

Click here to register for classes.

Yoga Pose Arch

Classes

Anusara Inspired™ Classes
All Levels

Anusara yoga is a powerful method of hatha yoga which integrates biomechanical principles of alignment with the celebration of the heart and spirit. This school of hatha yoga, founded by John Friend in 1997, is one of the fastest growing forms of yoga in North America.  Anusara Yoga is widely known for its therapeutic benefits to rehabilitate but it is also a full body workout. Classes are themed with a heart-based philosophy that encourages the student to work from the inside out. These classes are open to both beginners and for those who have previous yoga experience. 

Anusara Inspired
Advanced Practice

This upbeat, challenging class is designed for experienced yoga practitioners who have no serious physical limitations. Students will be encouraged to push up from the floor into Urdhva Dhanurasana (full back bend) and kick up into Adho Mukha Vrksasana (hand stand) at the wall. This class will include longer holds and more inversions and hand balancings than the All-Levels classes.

Gentle & Beginner Hatha Classes

These classes, taught by Alex, are slow paced and deeply relaxing. The postures range from simple to complex, with full permission to do less. The emphasis is on breath and body awareness. We learn to listen to our body in a new way, honour its limitations and learn from it. Even though the approach is gentle, we will stretch and strengthen, and work toward improved flexibility and balance, mental clarity and emotional state of peace.

Private Classes

These classes are recommended for students interested in developing a home practice or for those with health challenges such as back pain, sports injury, chronic fatigue or headaches.

Click here to register for classes.

Our Gifted Teachers

Wendy Schneider, BA, BEd, RYT

Anusara-Inspired™ Yoga teacher, Wendy Schneider, has practiced yoga since the early 1990s. In 2003 she received her 500-hour teacher certification from the Yoga Centre of Burlington . She has also completed 20 hours of teacher training with Francois Raoult of Open Sky Yoga in Rochester, 20 hours of Restorative Yoga Teacher Training with Judith Lasater and over 200 hours of training in Anusara Yoga®. Wendy's teaching is inspired by her early teachers, Nesta Falladown and Francois Raoult, and more recently by John Friend and the many senior Anusara certified® teachers with whom she has studied. Her teaching comes from her heart and is guided by a fierce commitment to her students and a core belief in yoga as a life-changing practice.

Alex Bovkis

Alex Bovkis was certified as a Classical Yoga Teacher in the summer of 2004. Since then she has taken advanced teachers training and is now qualified as an E-RYT 500, which translates as Experienced Registered Yoga Teacher. This high level of qualification is required in order to train yoga teachers.Having close to a thousand training hours and over 2000 teaching hours behind her, she continues to explore this incredible path of yoga further. She is currently studying with several different teachers from different yoga styles and trains in encompassing both the breadth and the depth of yoga.

Click here to register for classes.