Yoga Pose Headstand

Class Schedule

FALL SESSION -  Tuesday, September 6 - Friday, October 28 - 8 weeks

All Classes in Our Beautiful Studio in Dundas

Weekly Schedule

Time Level Instructor Session Cost
Monday 9:30 - 11:00am Hatha Yoga Alex $111.87 (no class Sept. 5, Oct. 10)
Monday 6:00 - 7:30pm Hatha Yoga Lynn $111. 87 (no class Sept. 5, Oct. 10)
Tuesday 6:00 - 7:30pm Moving Well Wendy $130.51 (no class Oct. 11)
Wednesday 6:00 - 7:30pm Moving Well Wendy $130.51 (no class Oct. 12)
Wednesday 7:45 - 9:00pm Visionary Dance (4 week course beginning Oct. 12) Angela $80 for four weeks
Thursday 9:30 to 11:00am Moving Well Wendy 149.16
Thursday 5:30 - 7:00pm* Israeli Folk Dancing Wendy $10 drop in
Friday 9:30 - 11:00am Hatha Yoga Alex $149.16

 

You may join anytime but please call first. Newcomers will receive a free trial class; Drop-in Fee: $20

 

Special Classes and Events

Date Time Description Instructor Cost
Moving Well with Ruth Douthwright Saturday, October 15 1:00 - 3:30 p.m. Small changes in the way we do things can make for big differences. Axis Syllabus fundamentals provide us with tools to explore and raise our awareness to how we are moving through our daily life.
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Ruth Douthwright $40.00
Mindfulness Meditation Workshop: Uncovering Inner Peace Amid the Chaos Saturday, October 29 9:00 am to noon
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Margarita Rabinovich $125 plus HST (by cheque or online banking transfer)

 

Fees and Policies

  • Class prices quoted include HST
  • Group classes are done in packages; fall, winter, and spring
  • Payment for entire session is due the first day of class. Post-dated cheques should be mailed to 14 Crawford Ct, Dundas, On L9H 6G2 to ensure your spot. Late enrollment is possible on a prorated basis.
  • Drop-in fees are $20. Please call or email to verify whether space is available.
  • It is requested that you notify the studio at least 24 hours prior to a class if you know you will be absent.
  • Classes that have been missed during a term should be made up within that same term. Credit for missed classes cannot be applied toward the following term.
  • Private classes cost $70 per one hour session.
  • You'll be required to sign a release and a client profile before attending your first class. It's important that we know about any limiting physical issues before you start. That helps us customize your session and to set realistic goals for your continuous improvement in health and well-being.

Yoga Pose Arch

Classes

Israeli Folk Dancing

Israeli circle dances are a wonderful way to explore and practice functional movement, and a lovely way to be in community. No previous dance experience necessary. Beginners only: 5:30 to 6:00pm; Everybody: 6:00 - 6:30pm; Advanced instruction: 6:30 - 7:00pm.

Wendy's Moving Well Classes

Wendy's classes have taken a new direction that reflect an evolution currently taking place in the yoga world towards more functional and natural movement. Her classes emphasize moving well, so that everything you do on your yoga mat translates into moving with ease through everyday life. Wendy's classes will leave you feeling a renewed sense of energy, aliveness and joy.

Alex's Gentle Hatha Classes 

These classes, taught by Alex, are slow paced and deeply relaxing. The postures range from simple to complex, with full permission to do less. The emphasis is on breath and body awareness. We learn to listen to our body in a new way, honour its limitations and learn from it. Even though the approach is gentle, we will stretch and strengthen, and work toward improved flexibility and balance, mental clarity and emotional state of peace.

Angela's Visionary Dance Classes

Angela's Visionary Dance classes create a movement experience that promotes harmony in the body as it moves in a natural, expressive way. With the use of yoga postures and techniques from pilates and dance you will learn to trust your instinct as you dance to music. You will move your body with a solid foundation, and once you feel grounded, will find fluidity, releasing tension and experiencing a flow in your limbs. Visionary dance uses the mind body connection and a deeper understanding of your body and its potential to give you an true sense of radiating from the inside out.

Lynn's Hatha Yoga Classes

Lynn’s classes take students through a range of postures both simple and more challenging. The focus is on finding balance between strength and flexibility. Mindfulness; observing the breath, body and subtle energy awareness are an integral part of the class. All levels are welcome.

Our Gifted Teachers

Wendy Schneider, BA, BEd, RYT

Wendy Schneider has been a student of yoga since the early 1990s and a teacher since 2003. A long time student of Anusara and Iyengar yoga, Wendy's current explorations are in the world of functional movement - biomechanically sound movement patterns for dealing with real world scenarios like lifting or pulling, bending, crouching and walking. Wendy's Moving Well yoga classes, inspired by axis syllabus, Ido Portal and other disciplines that promote optimal mobility and stability, are a creative exploration of how to integrate yoga and functional movement.

Angela Del Franco

Angela trained as a dancer at the Toronto Dance Theatre and graduated from The Martha Graham School of Contemporary Dance in NY. She discovered yoga while living abroad. She now loves studying the alignment of the poses and how they correlate with the body and energy systems.

Her background also includes Reflexology and Acupressure Massage and Pilates. She completed her yoga Teacher Training with distinction at The Yoga Centre of Burlington and is a mother of two beautiful girls.

Alex Bovkis

Alex Bovkis was certified as a Classical Yoga Teacher in the summer of 2004. Since then she has taken advanced teachers training and is now qualified as an E-RYT 500, which translates as Experienced Registered Yoga Teacher. This high level of qualification is required in order to train yoga teachers.Having close to a thousand training hours and over 2000 teaching hours behind her, she continues to explore this incredible path of yoga further. She is currently studying with several different teachers from different yoga styles and trains in encompassing both the breadth and the depth of yoga.

Lynn Mighton

Lynn was drawn to yoga over twenty years ago and, since then, has practiced with a range of teachers both in Canada and the UK. Inspired to study yoga more deeply, Lynn embarked on her Teacher Training with Alex Bovkis of Shanti Yoga in Hamilton. This journey proved transformational. She continued her studies with Alex and has recently (July 2016) graduated from Advanced Teacher Training. She is now qualified as a Registered Yoga Teacher at the 500 level. It is this experience along with learnings as a Reiki Master and Reiki Drumming Certification that Lynn brings to Wendy’s Yoga Studio as a teacher. Empowered by the healing and transformative power of yoga, her classes are infused with breath and subtle energy awareness. Students are invited to join Lynn and explore yoga in a way that allows them to honour themselves and where they are at in their practice.