(905) 628 0058

Class Schedule

SPRING SESSION -  Monday, April 29 - Friday, June 21, 2019 - 8 weeks 

All Classes in Our Beautiful Studio in Dundas

Weekly Schedule

Time Level Instructor Session Cost
Monday 9:30 - 11:00am Hatha Yoga Alex $130.51 (no class May 20)
Monday 7:00 - 8:30pm Restorative Yoga Lynn $20 per class (May 13 and 27)
Tuesday 6:00 - 7:15pm Movement Exploration Wendy $149.16
Wednesday 5:30 - 7:00pm Israeli Folk Dancing Wendy $10 drop in (no class May 29)
Friday 9:30 - 11:00am Hatha Yoga Alex $149.16

 

You may join anytime but please call first. Newcomers will receive a free trial class; Drop-in Fee: $20

 

Fees and Policies

  • Class prices quoted include HST
  • Group classes are done in packages; fall, winter, and spring
  • Payment for entire session is due the first day of class. Post-dated cheques should be mailed to 14 Crawford Ct, Dundas, On L9H 6G2 to ensure your spot. Late enrollment is possible on a prorated basis.
  • Drop-in fees are $20. Please call or email to verify whether space is available.
  • It is requested that you notify the studio at least 24 hours prior to a class if you know you will be absent.
  • Classes that have been missed during a term should be made up within that same term. Credit for missed classes cannot be applied toward the following term.
  • Private classes cost $70 per one hour session.
  • You'll be required to sign a release and a client profile before attending your first class. It's important that we know about any limiting physical issues before you start. That helps us customize your session and to set realistic goals for your continuous improvement in health and well-being.

Classes

Wendy's Movement Exploration Classes

Wendy's Movement Exploration classes are an eclectic mix of movement modalities including yoga, functional movement and somatic explorations inspired by the Feldenkrais and the Laban/Bartinieff methods. Students can expect to see a marked improvement in balance, an increase in core strength, and the ability to move with more fluidity and ease.

Alex's Gentle Hatha Classes 

These classes, taught by Alex, are slow paced and deeply relaxing. The postures range from simple to complex, with full permission to do less. The emphasis is on breath and body awareness. We learn to listen to our body in a new way, honour its limitations and learn from it. Even though the approach is gentle, we will stretch and strengthen, and work toward improved flexibility and balance, mental clarity and emotional state of peace.

Israeli Folk Dancing

Israeli circle dances are a great workout and a wonderful way to work on balance and coordination. No previous dance experience necessary. * Beginners only: 5:30 to 6:00pm; Everybody: 6:00 - 6:30pm; Advanced instruction: 6:30 - 7:00pm.

Lynn's Restorative Yoga Classes

Lynn offers a deeply relaxing practice where students move through several different poses supported by props such as bolsters and blankets.  Poses are held for longer periods of time allowing students to rest deeply, release tension and restore balance to the nervous system.  When we are deeply relaxed and balanced not only does our immune system get a big boost but our body’s natural healing abilities are able to work much more effectively.  

Featured Video

Mom and Baby Israeli Dancing

New moms (and dads!) are loving Israeli dancing at Wendy's Yoga Studio in Dundas, Ontario, but babies love it even more!

Our Gifted Teachers

Wendy Schneider, BA, BEd, RYT

Wendy Schneider has been a student of yoga since the early 1990s and a teacher since 2003. A long time student of Anusara and Iyengar yoga, Wendy's current explorations are in the world of functional movement - biomechanically sound movement patterns for dealing with real world scenarios like lifting or pulling, bending, crouching and walking. Wendy's Moving Well yoga classes, inspired by axis syllabus, Ido Portal and other disciplines that promote optimal mobility and stability, are a creative exploration of how to integrate yoga and functional movement.

Alex Bovkis

Alex Bovkis was certified as a Classical Yoga Teacher in the summer of 2004. Since then she has taken advanced teachers training and is now qualified as an E-RYT 500, which translates as Experienced Registered Yoga Teacher. This high level of qualification is required in order to train yoga teachers.Having close to a thousand training hours and over 2000 teaching hours behind her, she continues to explore this incredible path of yoga further. She is currently studying with several different teachers from different yoga styles and trains in encompassing both the breadth and the depth of yoga.

Lynn Mighton

Lynn was drawn to yoga over twenty years ago and, since then, has practiced with a range of teachers both in Canada and the UK. Inspired to study yoga more deeply, Lynn embarked on her Teacher Training with Alex Bovkis of Shanti Yoga in Hamilton. This journey proved transformational. She continued her studies with Alex and has recently (July 2016) graduated from Advanced Teacher Training. She is now qualified as a Registered Yoga Teacher at the 500 level. It is this experience along with learnings as a Reiki Master and Reiki Drumming Certification that Lynn brings to Wendy’s Yoga Studio as a teacher. Empowered by the healing and transformative power of yoga, her classes are infused with breath and subtle energy awareness. Students are invited to join Lynn and explore yoga in a way that allows them to honour themselves and where they are at in their practice.