Yoga Pose Headstand

Class Schedule

SPRING SESSION -  Monday, April 25 - Friday, June 17 - 8 weeks

All Classes in Our Beautiful Studio in Dundas

Weekly Schedule

Time Level Instructor Session Cost
Monday 9:30 - 11:00am Hatha 1 Alex $130.51 (no class May 23)
Monday 6:00 - 7:30pm All Levels Wendy $130.51 (no class May 23)
Tuesday 6:00 - 7:30pm Level 2/3 Wendy $149.16
Thursday 8:45 to 10:15am All Levels Wendy $130.51 (includes make up class)
Friday 9:30 - 11:00am Gentle Alex $149.16

 

Special Classes and Events

 

Special Classes and Events

Date Time Description Instructor Cost
Learning to Fall: Workshop with Diane Bruni Saturday, May 28 1:00 - 3:00 pm
Read more
Diane Bruni $45 for one; $80 for both

Yoga Pose Arch

Classes

Wendy's Hatha Yoga Classes

Wendy's yoga classes are taking a new direction, mirroring an evolution taking currently taking place in the yoga world towards functional and natural movement. Functional movements have been defined as beneficial movements done with whole-body alignment that promote optimal mobility, stability, and longevity. Wendy's classes, while very active, are also suitable for beginners willing to challenge themselves.

Alex's Gentle Hatha Classes 

These classes, taught by Alex, are slow paced and deeply relaxing. The postures range from simple to complex, with full permission to do less. The emphasis is on breath and body awareness. We learn to listen to our body in a new way, honour its limitations and learn from it. Even though the approach is gentle, we will stretch and strengthen, and work toward improved flexibility and balance, mental clarity and emotional state of peace.

Private Classes

These classes are recommended for students interested in developing a home practice or for those with health challenges such as back pain, sports injury, chronic fatigue or headaches.

Our Gifted Teachers

Wendy Schneider, BA, BEd, RYT

Wendy Schneider has practiced yoga since the early 1990s. In 2003 she received her 500-hour teacher certification from the Yoga Centre of Burlington . She has also completed 20 hours of teacher training with Francois Raoult of Open Sky Yoga in Rochester, 20 hours of Restorative Yoga Teacher Training with Judith Lasater and over 200 hours of training in Anusara Yoga. Wendy's teaching is inspired by her teachers, Nesta Falladown and Francois Raoult, and the many senior Anusara certified teachers with whom she has studied. Her teaching comes from her heart and is guided by a fierce commitment to her students and a core belief in yoga as a life-changing practice.

Alex Bovkis

Alex Bovkis was certified as a Classical Yoga Teacher in the summer of 2004. Since then she has taken advanced teachers training and is now qualified as an E-RYT 500, which translates as Experienced Registered Yoga Teacher. This high level of qualification is required in order to train yoga teachers.Having close to a thousand training hours and over 2000 teaching hours behind her, she continues to explore this incredible path of yoga further. She is currently studying with several different teachers from different yoga styles and trains in encompassing both the breadth and the depth of yoga.